The Stay At Home Chef: Pumpkin Pie Oatmeal Smoothie

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Pumpkin Pie Oatmeal Smoothie

Healthy Pumpkin Pie Make-Ahead Oatmeal Smoothies

This is a versatile pumpkin recipe that takes you from totally healthy to a bit of a treat. You can enjoy the flavors of a pumpkin pie in a smoothie that you can feel good about starting your day with. It has fiber, protein, and nutrients. Sounds like a great breakfast to me! I've given you a sugar-free option, a natural sugar option, and a refined sugar option that still has all that good fiber, protein, and nutrients (just a little sugar too!). Of course, the refined sugar option tastes just like a pumpkin pie, but the other options are really good too. They give you the flavor of pumpkin pie in a healthy on-the-go breakfast choice you can feel good about.

Time to Make It:
5 minutes

Yield: 4 pints


1 cup old fashioned rolled oats
4 cups unsweetened almond milk
2 cups pumpkin puree
1 cup plain greek yogurt
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground cloves
*sweetener of choice

Sweetener Options:

Low-Sugar = 1 tablespoon powdered Stevia
Natural Sugar = 4 pitted medjool dates
Refined Sugar = 1 (14 oz) can sweetened condensed milk


1. Put all ingredients in a blender and blend until smooth.

2. Pour into four pint-sized mason jars, or eight half-pint mason jars. Screw on lids and refrigerate overnight. Smoothie will thicken as it stands.

3. Serve smoothies cold. Smoothies stay good in the fridge for about 1 week.

Healthy Pumpkin Pie Oatmeal Make-ahead Smoothie

I shared this recipe on a live TV segment with my local ABC4. You can watch the segment by clicking HERE.

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  1. Thank you so much for this recipe!

  2. Great use of video! This looks so healthy and flavorful!

  3. I love this recipe. I make this every three weeks and again, i love it!

  4. Thanks Rachel for this yummy recipe!!! I have a hard time with breakfast, but this is so easy and tasty! I love that it's healthy and I can feel good about giving it to my kids too! I made this for the first time today and used dates for the sweetener, I used vanilla coconut milk (we are dairy free so we drink coconut and almond milk, but I only had coconut in the house today) and vanilla coconut milk yogurt and this was delicious!

  5. If one decides to use the sweetened condensed milk, do you just add the whole can + the 4 cups milk or do you remove 14 oz of milk to compensate for the can of milk?

    1. The whole can in addition to the almond milk. You could always just add half a can and save some calories, but when I go for it, I go for it and never look back!

  6. This smoothie looks delicious! I must try it out.I'm blogging about pumpkin smoothies and want to link to your recipe and article.


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